Your health doesn't really depend on medicines or the medical care system - it depends more on your diet, emotions and lifestyle. Thus, you can learn to restore and maintain your health by your own efforts and, except in extreme cases, you don't need to refer to doctors. To heal yourself you don't need to have knowledge of diseases or know the functions of the different body parts. You only need to understand the nature of imbalance in the body. Then all you have to do is remove the cause of the imbalance and assist the body in its effort to heal itself. The know-how on how to do it is provided in this book. Your success, however, will depend on how well you can implement it.