Cantitate/Preț
Produs
Total produse
Vezi coșul
Healing with Haiku: A Poetic Exploration of Self de Anne Helfer

Healing with Haiku: A Poetic Exploration of Self: HATHERLEIGH PRESS

Autor Anne Helfer
en Limba Engleză Paperback – 25 feb 2025
Healing With Haiku invites you to delve into your innermost self, both emotionally and spiritually, through the art of haiku. This form of poetry, with its emphasis on careful observation, contemplation, and honest vulnerability, allows you to navigate personal challenges while aspiring for a balanced, peaceful, and joyous life.

Therapeutic writing has long been a cornerstone of wellness programs, particularly those addressing trauma, addiction, anxiety, and stress. By merging the healing power of therapeutic writing with the mindfulness and self-expression of haiku, you can process significant moments and emotions in a structured yet creative manner.

In Healing With Haiku, you will learn to:
• Compose authentic haiku using the 5-7-5 syllable structure
• Choose emotional language to better express yourself
• Write with both guided prompts and personal inspiration

Create deeply meaningful haiku and discover new ways to articulate what is true and important to you.
Citește tot Restrânge

Din seria HATHERLEIGH PRESS

Preț: 9621 lei

Preț vechi: 12008 lei
-20%

Puncte Express: 144

Carte disponibilă

Livrare economică 29 octombrie-04 noiembrie
Livrare express 09-15 octombrie pentru 4748 lei

Livrare prin curier în România Termenul estimat este afișat lângă disponibilitate.
Transport gratuit de la 40000 lei Plată online sau ramburs, în funcție de opțiunile comenzii.
Retur gratuit în 14 zile Comandă securizată și suport în română.
 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă

Specificații

ISBN-13: 9781961293144
ISBN-10: 1961293145
Pagini: 176
Dimensiuni: 152 x 228 x 12 mm
Greutate: 0.3 kg
Editura: Penguin Random House Group
Colecția Hatherleigh Press
Seria HATHERLEIGH PRESS

Locul publicării:United States

Descriere

Therapeutic writing is something that has been a recommended part of many wellness programs dealing with trauma, addiction, anxiety, stress and more. The act of putting thoughts, memories and feelings into paper is a simple and effective tool for better awareness and understanding. Furthermore, writing to heal is about what you say, why you feel compelled to express it, and how you feel while and after you write it. Healing with Haiku uses the process of creating haikus as the main conduit for wellness and emotional expression. An ancient form of poetry known for its brevity, concise use of language, and focus on existential matters, haikus are the perfect way for anyone to get started in using writing to heal. In the book, people will learn to write haiku with the goal of exploring their inner selves more deeply - emotionally and perhaps spiritually. Expanding our capacity to notice, explore, and express our emotions is the key to living a more balanced, peaceful, and joyous life. Classic haiku aims to incorporate certain elements: nature, sensory awareness, self-discovery, a glimpse of enlightenment, a truth. All this while adhering to the 5-7-5 syllabication structure. Three lines, seventeen syllables--a whole word of mindfulness and understanding. The goal is not to help you to create a precisely crafted and poetically profound haiku, but to guide you in learning how to write one of the most simple and concise forms of poetry to discover and express what is true to you.

Notă biografică

Anne Helfer is an integrative psychotherapist specializing in grief counseling, health and wellness and stress management. As a social worker and mental health therapist she has worked with children and adults, always with the goal of empowering all of us to live more authentically. She has a Master's in Social Work from Syracuse University. A practicing yogi for nearly 30 years, she also teaches mindfulness and meditation practices. In 2016, she self-published the well-received book Eat Well, Sleep Better, Move More: A Journey of Self-Care.