Research shows that the body and mind affect each other. Self-hypnosis lets you affect the body. Thousands have used hypnosis to change habits and recover faster from health problems. It's not a magic wand, but it is a useful tool. By giving yourself hypnotic suggestions, you influence your body to respond! Your body can heal faster than expected.What's in this book? And why is it so brief? Don't let it’s size fool you! You'll learn the basics of hypnosis. - What is hypnosis? - How does hypnosis work? - Simple hypnosis techniques to improve your life. - How to write a hypnosis script to heal faster.Learning self-hypnosis takes work, but it's easier than most expect. If you're suffering, frustrated, yet motivated to succeed, then this book might be exactly what you need!