Happiness is what we all want in our lives. For most humans, however, happiness is to be found in external things: material possessions, lover, status, religion and spirituality. But these things only ever bring fleeting happiness. The true source of happiness is always inside you; it does not lie in the outside world. You can access this place of joy and wonder any time you want, and it doesn't require dollar bills, success, fame, or the spiritual guru on the hill. This book attempts to show you how.