Are there repeating negative patterns in your life that you can see but can't seem to step out of? Does negative self-talk keep you feeling bad about yourself? Do you sabotage relationships, health or financial success and don't know how to stop? Find out how an accidental discovery called EFT 'tapping' can set you free, even if you've been struggling for years. Rob Nelson has helped hundreds of clients and students, from all walks of life, experience profound life changes very quickly. In a humorous, conversational style, he shares the empowering tools, mindsets, and cutting-edge science to transform your own life in ways you might not have believed possible. • Enjoy a new relationship with your body & health • Finally let go of self-deprecation & truly love yourself • Stop reenacting childhood trauma in your relationships • Reprogram your subconscious mind for real success • Open up to a more meaningful & joyful life Most self-help books offer sensible advice for improving yourself. You just need a better adjustment to reality - a more positive attitude, better habits, more discipline. To hell with that! How about we shift your reality instead? Learn how to swap out perceptual filters, tweak your Operating System, shed stuck old emotions and beliefs, and stop being hijacked by the drama and trauma of the past. This book will help you step into a more satisfying and authentic new reality.