Starting a new fitness routine can be intimidating when surrounded by experienced gym rats. Gym Etiquette 101 is a beginner's guide to feeling comfortable exercising in a gym. Through 10 helpful tips, space for the reader to make notes, personal stories and fitness facts, the book eliminates the gymtimidation factor. Because a gym is much like an adult playground, it's important to know how to get along with others in the proverbial sandbox. Instead of building sandcastles, the book's intention is to build confidence for a lifetime of fitness.