Gyetk
Autor Rachel Greening, Spencer Greeningen Limba Engleză Hardback – 10 aug 2026
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Livrare economică 19 octombrie-02 noiembrie
Specificații
ISBN-10: 1577155564
Pagini: 260
Dimensiuni: 208 x 236 x 26 mm
Greutate: 0.93 kg
Editura: Quarto Publishing Group USA, Inc.
Notă biografică
Rachel Greening (Sag¿u Ts’imuu Ssgyiik) was born and raised in Ts’msyen territory in Prince Rupert, B.C. She is Ts’msyen from Lax Kw’alaams of the Gispaxlo’ots Tribe, Eagle clan, and Cantonese. Through her personal, processional, academic and life, Rachel is deeply engaged in Indigenous food sovereignty and traditional food systems. As a Registered Dietitian and Certified Diabetes Educator, Rachel works alongside many First Nations, including Ts’msyen and nuüaan¿ü Nations, supporting diabetes care through relational approaches that centre culture, community, and traditional foods. Her PhD in Integrated Studies in Land and Food Systems at the University of British Columbia has focused on Indigenous food sovereignty, health and well-being, social justice, and the revitalization of traditional food systems.
Spencer Greening (La'goot) is Ts'msyen, and a member of the Gitga'at First Nation. As a trained anthropologist, he has spent his entire adult life working in cultural research, with an emphasis on Traditional Ecological Knowledge, in his community. He is currently a post-doctoral fellow at the University of Victoria, conducting research on Indigenous harvesting methods and ecological laws, and where these practices coincide with environmental stewardship today. In addition to this, he facilitates land-based food sovereingty workshops with youth in coastal communities. When not conducting research, he is spending as much time as he can on the lands and waters harvesting with his family and Elders.
Cuprins
Introduction
Who Are the Ts'msyen?
Whose Knowledge Is This?
The Purpose of This Book
Our Indigenous Food Lens and Food Philosophy
Ts'msyen Seasonal Round
How We Are Defining Health and Well-Being
Food Terminology Used in This Book
Traditional Cooking and Preservation Methods
Key Pantry Items
Kitchen Equipment We Love
Index of Traditional Foods
Traditional Foods and Key Nutrients That Kept Our People Strong
Understanding Food Gifts (Macronutrients)
Spring } Gooym
Smoked Oolichan Caesar Salad
Moroccan-Roasted Oolichans
Pan-Fried Herring Roe with Soy Sauce
Vietnamese Rice Bowls with Caramelized Seal
Roasted Seal Ribs with Wild Berry Barbecue Sauce
Nettle Pesto with Toasted Hazelnuts
Smoked Halibut Tail Congee with Abalone and Geoduck
Baked Halibut with Pesto
Halibut Head in Black Bean Sauce
Salmonberry Shoots, Wild Greens, and Wild Rice Salad
Steamed Whole Rockfish with Ginger and Green Onion
Postpartum Seagull Egg and Ginger Fried Rice
Chiton Stir-Fry
Seaweed Wraps, Three Ways
Seaweed Sesame Shaker
Smoked Black Cod Baked on Rice
Spruce Tip Wild Rice Pudding
Summer } Suunt
Salmonberries with Seal Grease
Smoked Octopus Salad
Miso-Seared Scallops on Asian Greens
How to Jar Salmon
Honey Hazelnut–Crusted Sockeye Salmon
Salmon Burgers from Spine Meat
Classic Broiled Spring Salmon
Baked Salmon Roe
Baked Salmon Heads
Pink Salmon Dip, Three Ways
Ginger-Garlic Sea Cucumber
Wild Berry Jam, Three Ways
Coastal Berry Crisp with Honey-Oat Topping
Soapberry Whip
Huckleberry and Blueberry Fruit Leather
Fall } Ksuut
Smoked Chum Chowder with Coconut Milk
Moose Heart Tacos
Mountain Goat Ph¿ with Tendon, Tongue, and Tripe
Seared Goose Breast with Highbush Cranberry Salal Sauce
Roasted Crabapples with Maple-Balsamic Vegetables
Japanese Cockle Curry
Coho Masala
Bog Cranberry, Candied Hazelnut, and Roasted Squash Salad
Venison Liver Pâté
Venison Wild Rice Meatballs
Postpartum Venison Backbone Ragù
Hazelnut Jam Drop Cookies
Hazelnut Seed Crackers with Seaweed
Rose Hip–Wild Mint Honey Cordial
Winter } Goomsm
Clam Fritters
Braised Venison Tendons
Mussels in Caul Fat
Braised Sea Duck on Dumpling-Sauce Egg Noodles
Maple-Caramelized Beaver Tail over Baked Beans
Cornmeal Pancakes, Three Ways
Steamed Dungeness Crabs with Crab-Back Butter and Sticky Rice
Coconut Milk–Poached Flounder with Turmeric and Dill
How to Make Stock and Broth
Coastal Power Balls
Seaweed-Miso Peanut Butter Cookies
Ts'msyen Party Platter
Food as Medicine
Nutrition Recipe Index
Select Food Resources
Index
Acknowledgments
About the Authors