Green One Pound Meals: Delicious for you, good for the planet
Autor Miguel Barclayen Limba Engleză Paperback – 30 dec 2021
Descoperim în Miguel Barclay un vizionar al bucătăriei accesibile, a cărui carieră a explodat pe Instagram înainte de a cuceri topurile Sunday Times și ecranele emisiunilor precum Saturday Kitchen. Cunoscut publicului drept „The One Pound Chef”, el a demonstrat că limitările de buget pot fi un catalizator pentru creativitate, nu un obstacol în calea gustului. În Green One Pound Meals, Barclay își rafinează filozofia, mutând accentul de la simpla economie financiară către o responsabilitate ecologică asumată.
Putem afirma că acest volum reprezintă un ghid practic pentru oricine dorește să mănânce mai sănătos și mai verde fără a investi sume exorbitante. Abordarea amintește de Eat Green de Melissa Hemsley prin focusul pe ingrediente locale și reducerea risipei alimentare, dar adaugă acea semnătură specifică lui Barclay: pragmatismul costului fix de 1 liră per porție. Găsim aici peste 80 de rețete care nu necesită tehnici complexe, ci se bazează pe alegeri inteligente la cumpărături și pe respectarea sezonalității.
Spre deosebire de lucrările sale anterioare, cum ar fi Vegan One Pound Meals, unde restricțiile dietetice erau stricte, acest volum propune o tranziție blândă. Conceptul de „Meat Mondays” — inversarea tradiției de a mânca vegetale doar lunea — este o dovadă a stilului său relaxat, care prioritizează progresul în locul perfecțiunii. Ritmul lecturii este unul alert, cu soluții rapide care fac din gătitul sustenabil o activitate cotidiană, nu un eveniment special. Cartea completează armonios seria sa, oferind un echilibru între prospețimea din Miguel Barclay's FAST & FRESH One Pound Meals și rigoarea nutrițională din Slimming One Pound Meals.
Preț: 89.70 lei
Preț vechi: 119.69 lei
-25%
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Specificații
ISBN-10: 1472273400
Pagini: 208
Ilustrații: Full colour
Dimensiuni: 184 x 228 x 16 mm
Greutate: 0.6 kg
Editura: Headline
Colecția Headline Home
Locul publicării:London, United Kingdom
De ce să citești această carte
Pentru oricine dorește să reducă amprenta de carbon a dietei sale fără a renunța la savoare sau la controlul bugetului. Veți învăța cum să transformați ingrediente simple, de sezon, în mese hrănitoare, economisind timp și bani. Este o resursă esențială pentru studenți, familii tinere sau persoane care locuiesc singure și caută un mod sustenabil, dar extrem de accesibil, de a mânca în fiecare zi.
Descriere
The One Pound Chef is back and wants to help make our lives a little bit 'greener'.
Whether you eat meat or follow a vegetarian or vegan diet, we all now recognise the importance of doing our bit to help the planet. In Green One Pound Meals, Miguel brings his no-nonsense approach and shows you how to eat more consciously, with delicious, planet-friendly, healthy food on a budget.
The book is packed with plenty of veggie and vegan recipes, along with some meat and fish dishes for those days when you might want something different. Miguel wants us all to be more aware of the food we eat: where it comes from, whether it is in season and is it good for you. He includes lots of tips and ideas for shopping smart and how to avoid food waste, as well as time-saving hacks. Why not switch things around and try 'Meat Mondays' and enjoy plant-based, nourishing meals during the rest of the week?
Miguel will show you that you that these quick, easy and nutritious meals don't have to cost you the earth and can help you do your bit towards helping the planet.
Minimum fuss, maximum flavour and all for £1 per person.
Recenzii
Miguel will help you to do your bit for the planet with his 'green' recipes, designed to be good for you and the environment. There are veggie options and ideas to cut food waste, and all recipes serve one so you can scale up as needed. Brilliant for midweek inspiration, you'll find curries, pasta, one-pots and pies.
Delicious £1. Healthy eating doesn't have to break the budget.
Cost-cutting meals for just £1! Plant-based dishes don't have to be expensive - these ones are budget-friendly and packed full of healthy, nourishing ingredients. So if you're thinking about eating less meat, this is a great place to start.
Easy meals that are cheap, tasty and good for the planet . . . Miguel Barclay shows us how to eat more conciously with delicious, planet-friendly, healthy food on a budget.
Be quids in with £1 meals this summer . . . Make your budget go further with chef and Insta star Miguel Barclay's tasty cheap eats and tips.
It's the green £1 meal manifesto . . . One Pound Chef Miguel Barclay . . . makes eating green more digestible. And he insists eating for the planet can be simple, tasty and pocket-friendly.
Show some extra love for yourself and the planet with these delicious meat and veg suppers.
Veg out with Miguel Barclay's speedy dishes - each under £1!
[Miguel Barclay] is here to help you eat food that's tasty, nutrient-packed and kind to the planet - even for those working with tight budgets.
We all understand the importance of doing our bit to help the planet, but it can be hard to know where to begin. In GREEN ONE POUND MEALS, the One Pound Chef uses his no-nonsense approach to show you how to eat more consciously, with delicious, planet-friendly, healthy food on a budget.
This book is packed with plenty of veggie and vegan recipes, along with some meat and fish dishes for those days when you might want something different. Miguel also includes lots of tips and ideas for shopping smart and how to avoid food waste, as well as time-saving hacks.
Miguel's quick, easy and nutritious meals show that helping the planet doesn't have to cost you the earth - and it can taste great, too.
SMALL STEPS = BIG DIFFERENCE
AND ALL FOR £1 PER PERSON