This hardcover A5 journal with 192 pages, is filled to the brim with inspirational quotes, acts of kindness and personal challenges, as well as beautiful hand drawn colouring pages. There is a happiness scale which you can colour in each day, so you can see over time just how happy you are, as well as happiness tips to help you on your way to a happier life. By starting your day with gratitude you are aligning yourself into a positive flow of energy. This positive flow will attract more positive energy into your life. By focusing on all that you should be grateful for, you are being mindful of looking for the good in every situation.