We have all had journals throughout the years, but it seems we write in them only when we are feeling good and have good things to write. In reality, we need inspiration more during times that we aren't feeling so great. This journal is designed to help you through those challenging days, the days that you need a little help in changing your mood and mind frame. These pages are all yours: write, scribble, doodle, jot, draw everywhere But the author has shared parts of her own personal journal with you in the hope that perhaps a thought or an observation will help connect you to something you have become disconnected from, perhaps discover joy and pleasure from something you never noticed before. When we surround ourselves with love and appreciation, more appears. (this is the larger 7x10 desktop edition; pocketbook edition 5x8 is also available on Amazon.com)