BENEFITS OF GRATITUDE EMOTIONAL - MORE GOOD FEELING - MORE RELAXED - MORE RESILIENT - LESS ENVIOUS - HAPPIER MEMORIES PERSONALITY - LESS MATERIALISTIC - LESS SELF-CENTERED - MORE OPTIMISTIC - INCREASED SELF ESTEEM - MORE SPIRITUAL SOCIAL - MORE SOCIAL - HEALTHIER MARRIAGE - KINDER - MORE FRIENDSHIPS - DEEPER RELATIONASHIPS HEALTH - IMPROVED SLEEP - LESS SICK - LONGEVITY - INCREASED ENERGY - MORE EXERCISE CAREER - BETTER MANAGEMENT - IMPROVED NETWORKING - GOAL ACHIEVEMENT - IMPROVED DECISION MAKING - INCREASED PRODUCTIVITY ALL THESE FACTORS LEAD TO HAPPINESS