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Golf Anatomy

Autor Craig Davies, Vince Disaia
en Limba Engleză Paperback – 12 apr 2018
See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots.
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Specificații

ISBN-13: 9781492548423
ISBN-10: 1492548421
Pagini: 224
Ilustrații: Illustrations, unspecified
Dimensiuni: 179 x 253 x 15 mm
Greutate: 0.59 kg
Ediția:2nd edition
Editura: HUMAN KINETICS

Cuprins

Chapter 1. The Golfer in Motion
Chapter 2. Preworkout Warm-Up
Chapter 3. Mobility for Optimal Swing Angles
Chapter 4. Balance and Proprioception Training for Efficient Energy Transfer
Chapter 5. Rotational Resistance and Deceleration for Injury-Free Swings
Chapter 6. Strength for Increased Distance
Chapter 7. Explosive Power for Longer Drives
Chapter 8. Program Planning

Descriere

With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.