Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
Autor Patricia A. Resick, Shannon Wiltsey Stirman, Stefanie T. LoSavioen Limba Engleză Paperback – 8 mai 2023
Apreciem modul în care Getting Unstuck from PTSD reușește să integreze interdisciplinaritatea dintre psihologia clinică, asistența socială și neuroștiințe pentru a oferi un instrument practic de recuperare. Suntem de părere că forța acestui volum rezidă în transformarea unei metodologii riguroase, terapia de procesare cognitivă (CPT), într-un format accesibil de tip caiet de lucru, facilitând tranziția de la teorie la aplicabilitate imediată în viața cotidiană.
Spre deosebire de manualul academic Cognitive Processing Therapy for PTSD, Second Edition, care se adresează profesioniștilor din sănătatea mintală, lucrarea de față este concepută special pentru uzul pacienților. Cititorii familiarizați cu Reclaiming Your Life from a Traumatic Experience vor aprecia faptul că, în timp ce metoda expunerii prelungite se concentrează pe retrăirea evenimentului, volumul semnat de Patricia A. Resick pune accent pe restructurarea cognitivă a „punctelor de blocaj” — acele interpretări dureroase despre siguranță și încredere care împiedică vindecarea.
Structura cărții este organizată în cinci părți logice, începând cu fundamentarea teoretică a PTSD-ului și continuând cu identificarea gândurilor disfuncționale. Partea a patra este deosebit de relevantă, abordând sistematic impactul traumei asupra domeniilor esențiale ale vieții: siguranța, controlul și intimitatea. Credem că includerea fișelor de lucru descărcabile și a exemplelor empatice transformă lectura dintr-un proces pasiv într-unul activ de redobândire a autonomiei. Este o resursă esențială care completează portofoliul autoarei, oferind o punte între expertiza clinică și nevoia de auto-ajutorare a celor care se simt blocați în trecut.
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Specificații
ISBN-10: 1462549837
Pagini: 305
Dimensiuni: 204 x 261 x 22 mm
Greutate: 0.54 kg
Ediția:1
Editura: Guilford Publications
Colecția Guilford Press
De ce să citești această carte
Recomandăm această carte oricărei persoane care se confruntă cu simptome de stres posttraumatic și caută o metodă validată științific pentru a procesa amintirile dureroase. Cititorul câștigă acces la instrumentele folosite de terapeuți de top, învățând să identifice și să schimbe tiparele de gândire care mențin trauma activă. Este un ghid practic, empatic și structurat, ideal atât pentru lucrul individual, cât și ca adjuvant în terapie.
Despre autor
Patricia A. Resick este profesor în Departamentul de Psihiatrie și Științe Comportamentale de la Duke University și este recunoscută la nivel mondial ca fiind creatoarea Terapiei de Procesare Cognitivă (CPT). Cariera sa a fost dedicată cercetării și tratării PTSD, publicând lucrări fundamentale precum Cognitive Processing Therapy for PTSD, Second Edition. Împreună cu Shannon Wiltsey Stirman și Stefanie T. LoSavio, cercetători eminenți în implementarea tratamentelor bazate pe dovezi, Resick adaptează în această lucrare protocoalele clinice pentru publicul larg, menținând rigoarea științifică ce i-a adus recunoașterea comunității medicale internaționale.
Cuprins
1. Overview of This Book
2. How PTSD Keeps You Stuck
3. Making a Plan to Get Unstuck from PTSD
II. Identifying Where You Are Stuck
4. Introduction to PTSD and Trauma Recovery
5. Processing the Meaning of Your Trauma and Building a Stuck Point Log
6. Identifying Thoughts and Feelings
III. Getting Unstuck from Beliefs about the Trauma
7. Beginning to Examine Your Worst Traumatic Event
8. The Exploring Questions Worksheet
9. Introducing Thinking Patterns
10. Using the Alternative Thoughts Worksheet to Balance Your Thinking
IV. Getting Unstuck from Trauma-Related Beliefs about the Present and Future
11. Safety
12. Trust
13. Power and Control
14. Esteem
15. Intimacy
V. Moving Forward
16. Finishing Cognitive Processing Therapy
17. Conclusion
Appendix
Resources
Index
Notă biografică
Shannon Wiltsey Stirman, PhD, is Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University. She has been working with people with posttraumatic stress disorder (PTSD) and conducting research on PTSD since the early 2000s. Dr. Wiltsey Stirman provides training and consultation in cognitive processing therapy and cognitive-behavioral therapy and studies their effectiveness and their implementation in public mental health settings. She has a particular interest in developing digital mental health tools and other approaches to make effective treatment more widely available outside the context of traditional therapy.
Stefanie T. LoSavio, PhD, ABPP, is Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the University of Texas Health Science Center at San Antonio and Director of Research and Innovation at the STRONG STAR Training Initiative. Dr. LoSavio specializes in evidence-based treatments for posttraumatic stress disorder (PTSD) and co-occurring conditions. She is a national cognitive processing therapy trainer and has provided consultation for numerous research trials and training initiatives. Her research focuses on the effectiveness of interventions for PTSD and adaptations to treatments and training methods to increase the reach of evidence-based care.
Recenzii
"The book is gentle and reassuring--the authors provide encouragement at every step. At first I was nervous about doing the exercises, but after an hour I could barely write fast enough! One very valuable part of this book is how it helps you distinguish between facts, thoughts, and feelings, and exactly how to deal with each of them. Highly recommended."--Linda H., Saskatoon, Canada
"This is the PTSD self-help book I’ve been waiting for. Not everyone is able to see a therapist. The strategies in this book are informed by extensive research and are written in a way that makes them easy to understand and use."--Debra Kaysen, PhD, ABPP, Department of Psychiatry and Behavioral Sciences, Stanford University
"If you want to take back your life from PTSD, this book is a gift. The authors are psychologists with many years of clinical experience among them, who write with warmth and compassion."--Tara E. Galovski, PhD, Director, Women’s Health Sciences Division, National Center for PTSD; Department of Psychiatry, Boston UniversityChobanian and Avedisian School of Medicine
"I love this workbook--it’s super solid. Besides the information being sound and smart, the way it is presented is perfect. The worksheets and exercises helped make complex, overwhelming emotional issues feel more approachable, so I could understand and work through them."--Mary C., Chicago
"CPT is a truly groundbreaking treatment. This practical, informed, and compassionate workbook teaches you to identify and change the stuck points that trap you in the past, so you can cope better and overcome guilt, fear, and helplessness. This is a book that every trauma survivor should have. It not only will make lives better, but in some cases will save lives."--Robert L. Leahy, PhD, author of If Only…
"Decades of research have shown that CPT is a highly effective treatment. This easy-to-read self-help guide puts the tools for recovery directly into your hands. It is filled with relatable scenarios, tried-and-tested techniques, and helpful solutions."--Reginald D. V. Nixon, PhD, College of Education, Psychology, and Social Work, and Flinders University Institute for Mental Health and Wellbeing, Flinders University, Australia
"CPT enables trauma survivors not only to recover from PTSD, but also to enjoy increased resilience in the face of future stressors and life challenges. Now the developer of CPT, together with her master clinician colleagues, shares this remarkable approach to PTSD recovery directly with readers who may lack access to a formally trained CPT therapist. Invaluable!"--Ann M. Rasmusson, MD, Department of Psychiatry, Boston University Chobanian and Avedisian School of Medicine-For patients with PTSD who are willing to do the hard work of recovery on their own, and especially those who can't afford individual therapy, this book offers real help. The exercises are clear and easy to understand, if emotionally difficult. The authors remain encouraging throughout, as if to say to readers, 'You can do this.'--American Journal of Nursing, 1/1/2024ƒƒAn outstanding self-help re-imagining of the Cognitive Processing Therapy (CPT) model, intended to be used by individuals seeking help for PTSD. This self-guided CPT workbook is suffused with rich and plentiful examples inspired by the authors' expert experiences with hundreds of survivors of traumatic experiences….The authors do a phenomenal job converting a jam-packed intervention into an accessible format for readers without leaving out any components from the original treatment. This resource also fills a critical gap in treatment access by increasing opportunities for individuals around the globe to access CPT, especially in situations where seeing a therapist weekly is not possible due to financial or other logistical constraints…. [This book] may also serve as valuable supplemental reading for trainees and even seasoned clinicians because it is written in such an easily understandable manner and includes so many useful, client-facing vignettes, worksheet explanations, and possible questions to ask. Given the need for additional resources for individuals who may not have access to a therapist, the authors are commended for undertaking the creation of this much-needed, comprehensive, yet accessible workbook for those seeking help for PTSD.--Journal of Contemporary Psychotherapy, 12/1/2023ƒƒThis book is a self-help book but can also be used along with a therapist to help guide individuals through their PTSD utilizing cognitive processing therapy….This is one of the most easy-to-read and easy-to-use self-help guides for PTSD in a long time. It is reader friendly, the material is digestible, and the worksheets are enjoyable to use. Highly recommended! *****--Doody's Review Service, 4/19/2024
Descriere scurtă
Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
Mental health professionals, see also Cognitive Processing Therapy for PTSD, Second Edition, by Patricia A. Resick, Candice M. Monson, and Kathleen M. Chard, the authoritative CPT treatment manual for clinicians.