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Getting to Sleep

Autor Tim Watkins
en Limba Engleză Paperback
We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does. With 1 in 3 of us experiencing stress-related insomnia, this important Life Surfing guide will give you a good understanding of sleep and - crucially - the steps you can take to improve the quality and duration of your sleep... night after night after night.
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Specificații

ISBN-13: 9781492392033
ISBN-10: 1492392030
Pagini: 42
Dimensiuni: 127 x 203 x 2 mm
Greutate: 0.05 kg
Editura: CREATESPACE