In this book you will find, Weekly meal plans that show you what to eat at every meal. Literally you don't have to do anything except go by the meal plans. Grocery lists That's right Take the guessing out of shopping. Some of my favorite recipes which are healthy, gluten free, and kid approved And most importantly, daily devotionals that help you find God and interact with him like you've never done before. This book was not written to make you skinny, but to love your body for what it is and become the healthiest version of yourself. this is not a diet This is a lifestyle change And if you're ready to take on becoming your best self physically, spiritually, and emotionally then I highly recommend this book