Get Strong For Women: Lift Heavy, Train Hard, See Results

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – 04 Jan 2018
It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan.
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body.
This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women.
Strong is beautiful: strong is powerful.
Citește tot Restrânge
Toate formatele și edițiile
Toate formatele și edițiile Preț Express
Carte Paperback (2) 7487 lei  Economic 15-26 zile +2391 lei  5-7 zile
  Dorling Kindersley - DK – 04 Jan 2018 7487 lei  Economic 15-26 zile +2391 lei  5-7 zile
  DK PUB – 12 Dec 2017 11741 lei  Economic 2-4 săpt. +903 lei  12-20 zile

Preț: 7487 lei

Preț vechi: 8572 lei

Puncte Express: 112

Preț estimativ în valută:
1508 1674$ 1380£

Carte disponibilă

Livrare economică 06-17 septembrie
Livrare express 27-29 august pentru 3390 lei

Preluare comenzi: 021 569.72.76


ISBN-13: 9780241305898
ISBN-10: 0241305896
Pagini: 192
Dimensiuni: 195 x 232 x 18 mm
Greutate: 0.72 kg
Editura: Dorling Kindersley - DK
Colecția DK
Locul publicării: London, United Kingdom

Notă biografică

Alex Silver-Fagan is certified as a personal trainer with the American Council on Exercise as well as a Certified Functional Strength Coach (CFSC), and knows how to get results. As a Team athlete and NIKE trainer, she focuses on training not for aesthetics but to build strength and functional fitness. Alex has over 66.4K Instagram followers, follow her at @AlexSilverFagan.