Get Strong For Women: Lift Heavy, Train Hard, See ResultsDe (autor) Alex Silver-Fagan
en Limba Engleză Carte Paperback – 04 Jan 2018
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body.
This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women.
Strong is beautiful: strong is powerful.
Alex Silver-Fagan is certified as a personal trainer with the American Council on Exercise as well as a Certified Functional Strength Coach (CFSC), and knows how to get results. As a Team Bodybuilding.com athlete and NIKE trainer, she focuses on training not for aesthetics but to build strength and functional fitness. Alex has over 66.4K Instagram followers, follow her at @AlexSilverFagan.