If you're ready to get serious about your health and take back control of your life, then this is where it all begins. Through a serious of simple exercises and by making small changes in your lifestyle, you will be guided through the process of 'resetting' the habits and behaviours that have led you away from health and happiness. By helping you to turn your weaknesses in to strengths and making them work for you, you can find a simple path back to good health, peace of mind, and a positive outlook.