This book gives you everything you need to transform your body and reach levels of strength, agility, and fitness that you only dreamed about. It focuses on time proven body weight exercises that you can do in your own home, at the park or in your hotel room with little or no equipment and no expensive gym memberships. The twelve week programs, which go from complete beginner to intermediate and advanced will take a couch potato and transform them into a fit, lean, agile, and strong body-weight athlete. With no gimmicks and easy to follow exercise descriptions and programs you really dont have any excuse now for not getting into the best shape of your life. Give it a go. its only twelve weeks, see what you can achieve "