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Generational Healing de Shainna Ali

Generational Healing: Hay House UK

Autor Shainna Ali
en Limba Engleză Paperback – 22 dec 2026

Some of the hardest cycles to break are the ones we didn't create.

Trauma echoes across time. When individuals and communities experience hardships - such as war, displacement, discrimination or chronic stress - the mind and body adapt to survive. This can leave lasting imprints for generations, shaping everything from how DNA is expressed to learned behaviours and survival responses - often surfacing as anxiety, fear, hypervigilance or grief with no obvious source.

This practical guide invites you to look back beyond your individual story, helping you recognize inherited patterns and release generational burdens while reclaiming ancestral strengths, rituals and cultural wisdom.

Bestselling author Shainna Ali introduces her five-part model for generational healing - Reflection, Realization, Reckoning, Revitalization and Resonance - to help readers understand their inherited emotional landscape and consciously shape a healthier legacy.

You will learn how to:

  • Cultivate healthier, more grounded relationships
  • Improve your emotional and physical wellbeing
  • Reconnect to your culture, ancestry and identity
  • Claim a purpose you choose, not one you inherit
  • Build a meaningful legacy and encourage lasting collective change


This is the perfect book for those who are ready to take charge of their lives, create change and transform their inherited pain into strength.

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Specificații

ISBN-13: 9781837829538
ISBN-10: 1837829535
Pagini: 336
Dimensiuni: 152 x 229 x 18 mm
Greutate: 0.45 kg
Editura: Hay House
Colecția Hay House UK
Seria Hay House UK

Descriere

Descriere de la o altă ediție sau format:
Trauma and survival patterns can be passed across generations. When individuals and communities experience hardship - such as war, displacement, discrimination, or chronic stress - the mind and body adapt in ways that can echo over time. Cultural traditions and social frameworks have long recognised how learned behaviours, emotional patterns, and survival responses are carried forward. These inherited imprints may surface as anxiety, hypervigilance, disconnection, or grief without a clear origin. Generational healing is the intentional process of recognizing and transforming inherited beliefs, behaviours, and patterns that no longer serve us, while reclaiming strengths, rituals, and ancestral wisdom. It supports both individual and collective healing - helping us move beyond survival patterns to create a more grounded, connected, and empowered future. Bestselling author Dr. Shainna Ali introduces a five-part model of reflection, realisation, reckoning, reclamation, and resonance, offering a clear, practical path to identify and release inherited blocks while fostering personal and communal growth. Through this process, you may discover: Improved emotional and physical well-being; Reconnection to culture and identity; A deeper sense of purpose and collective impact; Healthier, more grounded relationships; Meaningful legacy-building. For readers of The Body Keeps the Score and It Didn't Start with You, this book offers a practical, structured approach to healing that goes beyond awareness - guiding you to actively work with inherited patterns and create lasting change. Generational Healing centres holistic well-being, cultural reconnection, and the power to shape a legacy rooted in intention rather than unconscious inheritance.