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Functional Strength Training for Physical Education de Nate Vankouwenberg

Functional Strength Training for Physical Education

Autor Nate Vankouwenberg
en Limba Engleză Paperback – 18 apr 2024

Abordarea lui Nate Vankouwenberg redefinește antrenamentul de forță în contextul școlar, transformându-l dintr-o activitate adesea intimidantă sau limitată de lipsa echipamentelor, într-un pilon al sănătății pe termen lung. Autorul, care îmbină experiența de la catedră cu cea de antrenor de performanță, propune o metodologie axată pe mișcări funcționale, nu pe izolarea musculară pe aparate costisitoare. Subliniem faptul că acest volum nu se adresează doar atleților de elită, ci fiecărui elev, oferind soluții practice pentru spații de antrenament restrânse sau bugete limitate. Această abordare amintește de Youth Strength Training prin accentul pus pe siguranță și tehnici adaptate vârstei, dar adaugă o componentă pedagogică esențială: integrarea directă în programa școlară de educație fizică (curriculum mapping). Reținem structura logică a cărții, care pornește de la fundamentarea conceptului de forță în prima parte, explorând planurile de mișcare și exercițiile unilaterale vs. bilaterale, și culminează cu strategii de implementare în școli. Cele 11 categorii de mișcare și cele 83 de variații de exerciții oferă o progresie clară, permițând profesorilor să adapteze antrenamentul pentru niveluri diferite de abilități. Găsim în Functional Strength Training for Physical Education nu doar un ghid teoretic, ci un instrument de lucru complet. De la hărți curriculare la liste de verificare a competențelor, HUMAN KINETICS oferă, prin acest titlu, accesul la resurse digitale vitale (demonstrații video și șabloane de evaluare) care transformă ora de sport într-un laborator de dezvoltare fizică durabilă. Este un volum care elimină miturile despre antrenamentul de forță la adolescenți și propune un model de viață activ, ancorat în funcționalitate.

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Specificații

ISBN-13: 9781718215818
ISBN-10: 1718215819
Pagini: 160
Dimensiuni: 175 x 253 x 10 mm
Greutate: 0.35 kg
Ediția:New
Editura: HUMAN KINETICS

De ce să citești această carte

Recomandăm această carte profesorilor de educație fizică și antrenorilor care doresc să implementeze un program de forță modern, fără a depinde de o sală de fitness complet echipată. Cititorul câștigă o metodologie clară, bazată pe standardele SHAPE America, și instrumente gata de utilizat în clasă. Este resursa ideală pentru a-i învăța pe elevi cum să se miște corect și eficient, pregătindu-i pentru o viață adultă activă și sănătoasă.

Cuprins

Part I. Foundations of Functional Strength Training
Chapter 1. Strength Training for All
What Is Strength?
Strength Training Options
What’s Next

Chapter 2. Why Functional Strength Training?
Benefits of Functional Strength Training
What’s Next

Chapter 3. Functional Strength Training 101
Functional Joint-by-Joint Approach
Functional Movement Patterns Versus Muscle Groups
Planes of Motion
Unilateral Versus Bilateral Exercises
Debunking Common Strength Training Myths
What’s Next

Chapter 4. Functional Strength Training Progressions and Regressions
Implementing Skill Progressions and Regressions
Example Skill Variations
What’s Next

Part II. Functional Strength Training for Physical Education
Chapter 5. Why Functional Strength Training in Physical Education?
Benefits of Functional Strength Training in Physical Education
Challenges of Implementing Functional Strength Training in Physical Education
Tips for Implementing Functional Strength Training
What’s Next

Chapter 6. Curriculum Design
The Victor Way
Applying Skill Progressions to a Sequential K-12 Curriculum Map
Secondary PE Functional Strength Training Curriculum Outline
Using a Curriculum Map to Build a Unit Plan
FUNdamentals of Functional Strength Training in Elementary Physical Education
Connecting Functional Strength Training to National Standards
What’s Next

Chapter 7. Teaching Considerations
Class Management Strategies
Lesson Sequencing
Safety Considerations
Functional Strength Training and the Affective Domain
Modifications for Students With Disabilities
What’s Next

Chapter 8. Assessment
Why Assess?
Assessment Types
Cognitive Assessment
Using Assessments to Calculate Physical Education Grades
What’s Next

Part III. Functional Strength Training in Action
Chapter 9. Facility Design
Spatial Considerations
Equipment Considerations
Facility Flow
What’s Next

Chapter 10. Program Design
Exercise Selection
Volume
Intensity
Individualized Modifications Based on Personal Goals and Ability Level
What’s Next

Chapter 11. Connecting Functional Strength Training in Physical Education to Athletics
Goals of a Quality High School Strength and Conditioning Program
Extracurricular Sport Performance Program Design Guidelines
Strength and Conditioning Certification Recommendations
Closing Remarks

Appendix: Functional Strength Training for PE Resources

Descriere

Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment or weight rooms can be an issue, and uncertainty about how to teach students correct techniques can be intimidating. Plus, there may be misconceptions about strength training for secondary students, resulting in teachers excluding strength training or placing too much emphasis on machine-based isolation strength training. Functional Strength Training for Physical Education offers an easy-to-implement approach for teachers of all experience levels. It provides secondary physical education teachers an understanding of functional strength training benefits and how to develop a program that will give all students skills for their lifetime, regardless of what activities and occupations they pursue. It also offers coaches and strength and conditioning professionals a wealth of information to develop student-athletes at the middle school and high school levels. Functional Strength Training for Physical Education includes the following: A comprehensive curriculum map to shape the program design, lesson planning, and assessments in the physical education setting Detailed lists of functional strength training skill progressions based on 11 different movement categories, including 83 exercise variations, to meet the needs of all students Step-by-step teaching methods and cues for all skill progressions to be used with or without equipment Facility design guidelines to maximize space and budget in the school or training facility setting Related online materials featuring 25 photo and video demonstrations with detailed exercise descriptions and external skill cues, as well as skill checklists, a sample curriculum map and design template, and templates for sport performance programs. Sample functional warm-ups as well as sample functional strength training plans provide further examples of what to include in a functional strength training program. In addition, all the programs, units, and curricula are guided by the latest SHAPE America national standards for physical education. Author Nate VanKouwenberg, a physical education teacher and the owner of his own strength and conditioning business, provides guidance on how to perform functional skills with proper techniques and how to design quality workouts connected to students' personal goals. His approach to functional strength training helps students enjoy the fitness methods and apply them to everyday activities outside of the classroom or training facility. Functional Strength Training for Physical Education will help instructors provide secondary-level students the tools they need to build a strong foundation of fitness and wellness that will last for a lifetime. Note: A code for accessing HKPropel is included with all new print books.