AboutThisBook
Possibilitiesyoucanlearn:

• A5minuteexercisetostartyourday.
• Howtofocusinthemoment.
• Usemoreofyourbrain'spotential.
• Howtobeenergizedandfeelingyouthful.
• Bemoreawareofwhatyourbodyisdoing.
• Aneasywaytobrainstormproblems.
• Howtokeepactiveandfeelingalive.
• Thousandsofactivitiestoexplore.

Itistheauthor'shopethatthisbookwillhelpseniorsto
balancemind,bodyandspirit,soyoucanliveanactive,
purposeful,andmeaningfullife.