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From Type A to Type Me: How to Stop Doing Life and Start Living It


en Limba Engleză Paperback – 12 sep 2014
We all know people who seem to have it all together; they come across as confident, accomplished, and successful to the outside world, and leave their friends to wonder, "How does she do it all?" Fast-paced, deadline-driven, and outcome-focused American life and work culture has bred Type-A personality behaviors, such as ambition, multitasking, and perfectionism. Unfortunately, Americans also have extremely high rates of depression and heart disease, which are often caused by common Type-A stressors and pressures to "have it all" and "be it all." "From Type A to Type Me" is a wakeup call for anyone with Type-A traits who is trapped by their negative side effects. Using new techniques with ancient wisdom, this book provides a down-to-earth, applicable roadmap for harnessing the values of the Type-A tendencies while releasing the rigid side effects that too often take over.
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Specificații

ISBN-13: 9781940014418
ISBN-10: 1940014417
Pagini: 224
Dimensiuni: 140 x 216 x 13 mm
Greutate: 0.29 kg
Editura: Wise Ink