How To Use Emotional Freedom Technique To Instantly Put Yourself In A Positive State The truth is you are in complete control of your emotions, thoughts and feelings. The problem is, most of us don't know how to manage our mind or emotions. With these simple EFT scripts, you can put yourself in a positive state in 5 minutes or less regardless of what's happening around you. How To Use EFT To Heal Old Wounds You'll also learn proven strategies for healing old wounds and overcoming traumatic and painful experiences in life. I've used these techniques to overcome and heal from past scars and emotional problems that stemmed from severe child abuse. If I can do it, you can too! How To Use EFT To Heal Old Wounds You'll also learn proven strategies for healing old wounds and overcoming traumatic and painful experiences in life. I've used these techniques to overcome and heal from past scars and emotional problems that stemmed from severe child abuse. If I can do it, you can too! How To Manage Your Emotions In Difficult Situations What do you do if you're confronted? Threatened? Someone yells at you? A horrible accident happens? In life, it's not about what happens to us - it's about our response to what happens. Most of us react out of habit or instinct without really thinking about the consequences. Using these powerful centering strategies, you'll be able to breathe deeply and calmly and focus on what's really important, even in the most stressful situations in life. This will give you a sense of power, purpose and poise that will astound you and those around you. About The Author Helen Vella specializes in Holistic Health and Wellness using techniques that help each individual overcome challenges, find their purpose, realize their potential, nurture their inner strength and reach their personal goals, to live their best life. With her focus on the well-being of others, she brings hope and healing to children and adults with behavioral and emotional challenges. She is fully qualified in many aspects to gain true Health and Wellness in mind, body and spirit. She was awarded the Jefferson Award for Community Service for Volunteering, by Child Rescue Network. She won the BPW Speak Off Award for representing the State of Florida. Has been nominated at Women Of Distinction, Visionary Award. Nominated by WOAMTEC for Leadership Award for the local community. She has published a multitude of articles on Networking, Emotional Freedom, The Power of Positive Thinking, Stress& Anxiety in the workplace, Emotional Eating to name but a few.