Avraham Lifshitz developed a unique method for personal growth. This method is drawn from the fountain of Jewish roots. In order to do this, Avraham Lifshitz utilized two systems whose validity has been proven again and again throughout the thousands of years of human development: A. The Four Elements - earth, water, fire, and air; which are reflected in nature and in man. B. The Ten Commandments - a spiritual system of laws and a means of development on a spiritual and mental level. Avraham Lifshitz constructed a table which is based on a combination of the two systems and describes seventy steps that are called virtues towards reform and refinement of the soul. Applying the table Avraham teaches different courses, in which a person can get to know themselves better at the deepest levels and make changes in their life. The courses put an emphasis on the person: The person with himself, the person in a relationship, the person and his family as well as the person and creation.