• Gina Handley Schmitt is a licensed mental health counsellor specialising in interpersonal goals.
• Studies have linked close friendship with greater immunity, lower stress, and better overall health.
• The average number of friendships that adults maintain is on the decline, and social media is no substitute for phsyical
• Examines tools to make and maintain friendships, resolve fallout from conflict, and also end friendships when necessary.