Freedom from Bondage: How to Get Free and Stay Free from Bad Habits, Evil Thoughts and Destructive Behavior is a guide to changing your thinking and your life. Perfect for recovering addicts and their counselors as well as anyone struggling with negative thoughts and behaviors. It is written from a Christian pastor's perspective, and features a number of scriptures from the Bible that address impulse control issues. It illustrates what mental/emotional/spiritual bondage is, and details specific actions to lead a person out of turmoil and into peace. Written in laymen's terms with short chapters for quick and easy reading.