In this groundbreaking book, Michelle Morand, Founder and Director of The CEDRIC Centre, gives readers a solid road map to recovery from their use of food as a coping strategy. Food is Not the Problem is filled with insights and tools that cover the three key areas of recovery: Your relationship with food; Your relationship with yourself; and Your relationship with others.
Readers will find a wealth of practical information that will provide you with a solid, intuitive understanding of why your relationship with food is as it is, and what you can do to change it, forever. As Morand says, "There is always a reason for why you do what you do and, regardless of what you might believe it isn't because you're lazy or because you lack willpower "
Based on her own recovery experience from compulsive overeating and her 13 years as a specialist with her own counseling centre supporting hundreds of men and women each year to heal their relationship with food, this book is a comprehensive manual that outlines the path to recovery for anyone who uses food to cope. Whether you restrict, overeat, purge or a little of everything, Food is Not the Problem will show you why and most importantly, how to stop once and for all.