Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve MobilityDe (autor) Sam Woodworth
en Limba Engleză Paperback – 16 Jan 2017
Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover.
With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.