Overthinking? Worry? Anxiety? Panic Attacks?
If you've tried fixing your anxiety problems and are dissatisfied with the results this book may be for you.
John Eaton starts with some radical questions: What if trying to fix anxiety is counter-productive? What if trying to change our anxious thoughts and feelings is the very thing that makes them worse?
Borrowing from neuroscience John explains why anxiety seems so intractable. Then he introduces an awareness-based approach that enables you to float by the anxiety.
Using powerful metaphors - from the repetitive trap of Groundhog Day to breaking through the 4-minute mile barrier - the book demonstrates that relief from mental suffering arises from an entirely new relationship to it.
Don't try to fix your internal weather - Float on By.