After a decade of coaching vegans on how to reach their physique or performance goals, Dani Taylor has written down her formula in a step by step, easy to follow format, so that you can learn how to be your own diet coach. If you're tired of not knowing how much to eat, or what to eat, or are feeling very restricted by a clean-eating lifestyle, you need this book to learn how to break free of the mind taffy that comes from never knowing if you're on the right path. In this book, you will learn how to calculate exactly how much you ought to be eating to reach your individual goals, and learn what you can eat to sustainably keep your results!