Cantitate/Preț
Produs

Fitter, Happier, Healthier: Discover the strength of your mind and body at home

De (autor)
Notă GoodReads:
en Limba Engleză Paperback – 26 Dec 2019
Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home

'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme'
The Times

'She aims to encourage body confidence by making exercise enjoyable for everyone'
Sunday Express
________

Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.

With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!

Inside this fully-illustrated guide you'll find:
· 4 weeks of empowering at-home exercises
for you to follow and gradually build up your fitness
· Simple step-by-step instructions
for upper body, lower body, and full-body HIIT workouts
· Warm-up and cool-down exercises
to take care of your body's recovery and mobility
· 30 simple and healthy recipes
for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy
· Kate's top tips and advice
on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more
· Space for you to fill in
your goals and weekly meal plans

With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.
Citește tot Restrânge

Preț: 9514 lei

Preț vechi: 10922 lei
-13%

Puncte Express: 143

Preț estimativ în valută:
1859 2263$ 1657£

Carte disponibilă

Livrare economică 19 februarie-03 martie
Livrare express 04-09 februarie pentru 4029 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780241386835
ISBN-10: 0241386837
Pagini: 288
Dimensiuni: 190 x 247 x 16 mm
Greutate: 0.9 kg
Editura: Penguin Books
Colecția Michael Joseph
Locul publicării: London, United Kingdom

Notă biografică

Kate Ferdinand shot to fame on TOWIE and has since gained a huge following online with her fitness videos. Her aim is to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone.

Kate lives in Essex with her husband, Rio Ferdinand, and her three stepchildren. This is her first book.

Recenzii

Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme. Sensible, accessible
Eat yourself fitter with these energy-boosting meals
She aims to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone. The 21-day plan consists of 20-minute high-intensity routines that alternate between muscle groups. The book also includes her favourite energy-boosting recipes
The week's best reads
Kate Ferdinand has created a plan to make exercise achievable and fun, with no need for fancy equipment or a gym membership
Her debut book contains a collection of recipes to boost energy levels an replenish all the nutrients essential for a fit, glowing body