Have you heard of fitness tracking? It's becoming more and more popular by the day... With fitness tracking devices popping up all over the place, it's almost impossible to go the gym or go for a run and NOT see people everywhere tracking fitness metrics... Although the common phrase is fitness tracking, it's sometimes known as health tracking or life logging, and it's all about getting a picture of where you stand... ...not just when you're working out, but during day to day life. This information most often tracked includes things like... Steps taken Your heart rate Calories burned Your temperature Stress levels And a whole lot more... When combined, all of this information can paint a complete picture of your overall health. In other words, it gives you a solid snap shot of where you are... This is important, because you have to know where you stand RIGHT NOW if you're going to improve and get better. You may have old the old phrase... "That which is measured... improves..." Of course, this phrase is most often used in business... ...it also applies in the world of fitness. If you track something, you know what needs the most work... Period. This guide is PACKED with everything you need to improve your health with fitness tracking. No stones are left unturned and you get everything you need to see big results."