Fit Mind
Autor Pat Divillyen Limba Engleză Paperback – 15 dec 2021
Preț: 121.38 lei
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Specificații
ISBN-13: 9780717191321
ISBN-10: 071719132X
Pagini: 336
Dimensiuni: 151 x 232 x 26 mm
Greutate: 0.42 kg
Editura: Gill
ISBN-10: 071719132X
Pagini: 336
Dimensiuni: 151 x 232 x 26 mm
Greutate: 0.42 kg
Editura: Gill
Notă biografică
Pat Divilly is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland's leading authorities in that area. In sharing tools to support physical, mental and emotional wellness, Pat's goal is to provide practical, accessible perspectives and initiatives to promote long-term health in both body and mind.
Descriere
By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, Pat Divilly's book contains an eight-week practical programme for mental and emotional fitness.