Fit and Trim

The Fit and Trim Weight Loss Journal was created for my own use. I have found it impossible to find a daily tracker that I liked and could make work for me. Fit and Trim will fill the needs of fitness fans training for an event or competetion. A wonderful tool for those who have to keep track of their prescriptions during a day.

Need to shed a few pounds and down-size your wardrobe? Each day has a double page to fit many needs.

• Track daily calories or points
• Tally water and liquid intake
• Jot down daily medications