First Aid for Feelings is an exceptionally practical self-help guide. It will help you understand your mind-body connection, take control of your well-being, practise self-care and stay in good health. Are you struggling with health, relationships, or work? Are you experiencing feelings like overwhelm, anger, pain, anxiety, fatigue, or stress? More and more of us are. Add cost of living, war, and climate anxiety to the mix - when have we ever faced so many challenges? Experts tell us that good and consistent self-care is needed more than ever as so many of us are struggling with our physical, mental, and social health. All self-care starts with knowing how to read and respond to your feelings, both emotions and physical sensations. Feelings are vital information for self-care. The First Aid for Feelings Manual: Provides a practical and easy-to-remember method to help you understand, practise, and build the self-care skills essential for good health Includes step-by-step instructions on building your personalised First Aid Kit for Feelings Will help you improve and strengthen your self-relationship by focussing on curiosity and compassion. This manual will help you feel better, putting you firmly in the driving seat of your own health and well-being.