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Finding Peace: Meditation and Wisdom for Modern Times

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en Limba Engleză Paperback – 23 Sep 2021

'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness
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In this hectic, modern world, the practice of meditation is the greatest way to find peace.

Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.

He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. By practising this we can find peace in every moment and live a truly fulfilled life.

With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.

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Specificații

ISBN-13: 9780241523001
ISBN-10: 0241523001
Pagini: 208
Dimensiuni: 129 x 198 x 15 mm
Greutate: 0.15 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării: London, United Kingdom

Notă biografică

Lama Yeshe Losal Rinpoche is the Abbot of Kagyu Samye Ling Monastery and Tibetan Centre, which he founded in 1967 with his brother Samye Ling. Lama Yeshe is also the director of the internationally acclaimed Holy Island Project, and the much loved and respected Retreat and Meditation Master for a host of students from around the world.


Recenzii

'The perfect manual for the mind, bringing deep insight to today's world'
The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation
Written with real simplicity and compassion. Read this book if you want to learn something practical to find lasting peace and stability, inside, rather than in the paraphernalia of modern life.
A book to meet the need of the time. Lama Yeshe shares his extensive personal experience in a loving and devoted way that will inspire many to better understand the Buddhist teachings and find more peace in their lives.
'The perfect manual for the mind, bringing deep insight to today's world'