There is no cure for CFIDS, ME/CFS, nor Fibromyalgia, yet there is hope for a brighter future. The author, herself a longtime survivor, shares her journey with you. Trying many things which had no effect and others which worsened her condition, afforded her the information compiled within these pages. A step by step guide of several life changes such as proper supplements, breathing techniques, eliminating chemicals and toxins from your life and body, Etc. This allowing you the opportunity for the use of such information, with the goal being, a better quality of life.