Find Your Peace: Wellness Workbooks
Autor Kiki Elyen Limba Engleză Paperback – 23 aug 2022
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Specificații
ISBN-13: 9781577153023
ISBN-10: 1577153022
Pagini: 168
Dimensiuni: 226 x 170 x 14 mm
Greutate: 0.45 kg
Editura: Wellfleet Press
Seria Wellness Workbooks
ISBN-10: 1577153022
Pagini: 168
Dimensiuni: 226 x 170 x 14 mm
Greutate: 0.45 kg
Editura: Wellfleet Press
Seria Wellness Workbooks
Cuprins
Introduction
How To Use this Book
1 MOVING
Connect to Your Body
Mirror Movement
Body Benefits
Body Contract
Grounding Movement
Movement for Release
Movement for Joy
Stretch Yourself (Morning)
Stretch Yourself (Evening)
Walk It Out
I Am Water
Body Self-portrait
2 THINKING
Check-in Checklist
Mantra Meditation
Breathe It In, Breathe It Out
Talk to Yourself
Mental Vacation
All Your Needs
Interrupting Negative Thought Patterns
Affirm, Affirm, Affirm…
Navigating Your Thoughts
3 KNOWING
Identifying Your True Self
Three Words + Three Wishes
Happy Place
Stressors and Solutions
Naming Your Fears
Moral Compass
Seasonal Awareness and Your Mood Cycle
4 DOING
Everyone Is an Artist
Self-portrait
Magic Music
You Are What You Eat
Emergency Contact List
Get Social (Part I)
Get Social (Part II)
5 DREAMING
Manifest Your Life
Ikigai I (What You Love)
Ikigai II (What You Are Good At)
Ikigai III (What You Can Get Paid For)
Ikigai IV (What the World Needs)
Ikigai V (Your Purpose)
Your Highest Self
Conclusion
Recommended Reading
How To Use this Book
1 MOVING
Connect to Your Body
Mirror Movement
Body Benefits
Body Contract
Grounding Movement
Movement for Release
Movement for Joy
Stretch Yourself (Morning)
Stretch Yourself (Evening)
Walk It Out
I Am Water
Body Self-portrait
2 THINKING
Check-in Checklist
Mantra Meditation
Breathe It In, Breathe It Out
Talk to Yourself
Mental Vacation
All Your Needs
Interrupting Negative Thought Patterns
Affirm, Affirm, Affirm…
Navigating Your Thoughts
3 KNOWING
Identifying Your True Self
Three Words + Three Wishes
Happy Place
Stressors and Solutions
Naming Your Fears
Moral Compass
Seasonal Awareness and Your Mood Cycle
4 DOING
Everyone Is an Artist
Self-portrait
Magic Music
You Are What You Eat
Emergency Contact List
Get Social (Part I)
Get Social (Part II)
5 DREAMING
Manifest Your Life
Ikigai I (What You Love)
Ikigai II (What You Are Good At)
Ikigai III (What You Can Get Paid For)
Ikigai IV (What the World Needs)
Ikigai V (Your Purpose)
Your Highest Self
Conclusion
Recommended Reading