Find Your Joy Here: A Creative Journal to Help Teens Release Sadness and Depression and Find Moments of Happiness Every Day

Find Your Joy Here is an emotionally intelligent invitation to healing. Lisa Schab guides teens with warmth, clarity, and creativity, offering not just a break from sadness, but a real way through it. This isn’t just a journal; it’s a brain-wise, heart-forward tool for resilience.
This book is an amazing resource to help teens change the channel on negative thought spirals. Easygoing and engaging, readers are invited to play with thoughts, memories, and ideas about joy in a way that feels light, easy, and fun. There is something for everyone in these prompts and activities! A fabulous tool for creating and capturing fun and joy.
Find Your Joy Here by Lisa Schab is a compassionate, creative journal that helps teens move through sadness and discover moments of happiness. With engaging, easy-to-follow exercises, it encourages self-expression and reflection, whether used alone or in groups. This welcoming tool invites teens to feel their emotions honestly while gently guiding them toward joy and hope. A powerful, practical tool for supporting teen mental health and emotional well-being.