This book is a Christian perspective on taking care of yourself so that you can better take care of others, and live an intentional and fulfilling life. This short, yet practical guide is packed with just what you need to fill your well. Do you feel sick and tired of being sick and tired? Maybe you are so exhausted after you get home from work every day, that you have nothing left to give to your spouse or children? You might even get distracted by mundane chores and let them interrupt your time with God or your family? If you can say yes to any of these questions, this book is for you. The key to having an intentional life, one that you are excited to wake up to each and every day, starts with self care, and we can't care for ourselves when everything around us just drains us.