Fidget!: 101 Ways to Boost Your Creativity and Decrease Your Stress
Autor Heather Fishelen Limba Engleză Paperback – 7 feb 2018
Fidget spinners are the latest popular trend, but pen clicking, pencil chewing, and stress-ball slinging have been commonplace for decades. According to recent research, it’s been shown that fidgeting helps you concentrate and prevent stress. If something we are working on isn’t interesting enough to hold our attention, the additional sensory-motor input of fidgeting allows our brains to become fully engaged and focused. InFidget!you’ll discover 101 ways to help increase your productivity and decrease stress, so you can fully engage at work and achieve calm, creativity, and mindfulness.
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Specificații
ISBN-13: 9781507206010
ISBN-10: 1507206011
Pagini: 128
Ilustrații: 2-c
Dimensiuni: 140 x 191 x 13 mm
Greutate: 0.2 kg
Editura: ADAMSMEDIA
Colecția Adams Media
ISBN-10: 1507206011
Pagini: 128
Ilustrații: 2-c
Dimensiuni: 140 x 191 x 13 mm
Greutate: 0.2 kg
Editura: ADAMSMEDIA
Colecția Adams Media
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Notă biografică
Heather
Fishel
is
a
freelance
writer
who
has
written
many
posts
for
WonderHowTo,
including
many
of
the
posts
in
the
Productivity
section.
She
has
also
written
several
articles
for
WarHistoryOnline.com,
as
well
as
a
number
of
pieces
for
the
tea
enthusiast’s
site
TeaPerspective.com.
She
lives
in
California
and
works
as
the
college
essays
and
applications
director
for
Blue
Train
Tutoring.
She
is
the
author
ofFidget!.
Recenzii
"The
perfect
read
for
anyone
who
just
can’t
sit
still.
You
can
find
new
ways
to
fidget
that
will
keep
you
engaged
in
your
tasks
and
help
you
grow
creatively.
This
was
a
fun
book
that
you
can
definitely
read
in
a
lunch
break
and
it
could
even
help
you
get
back
into
your
work
with
a
more
productive
edge.Fidget!will
help
you
stay
focused
no
matter
how
you
fidget
in
your
day
to
day
life."
"Very well written and informative … .If you are a born fidgeter like I am, I think you will find this book engaging and worth your time. So get some cinnamon-spiked coffee, and check outFIDGET!"
"InFidget!Fishel encourages readers to move—to move our bodies, to daydream, to doodle—because this can actually help us become more productive, more creative and more engaged. Try the tips that resonate with you. Pay attention to what works best. And use your boundless creativity to come up with your own fidgeting strategies."
"Very well written and informative … .If you are a born fidgeter like I am, I think you will find this book engaging and worth your time. So get some cinnamon-spiked coffee, and check outFIDGET!"
"InFidget!Fishel encourages readers to move—to move our bodies, to daydream, to doodle—because this can actually help us become more productive, more creative and more engaged. Try the tips that resonate with you. Pay attention to what works best. And use your boundless creativity to come up with your own fidgeting strategies."