Fermentation is a type of food preservation that actually increases the nutritional value of the foods being fermented. The process of fermentation is actually quite simple and you do not need any special equipment to get started. If you are curious to learn more about fermentation, this book is the perfect place to begin. In this book you will receive the following: An overview of fermentation and fermentation methods A step-by-step guide for creating brine and whey A collection of recipes for fermenting a variety of different foods If you are ready to try fermentation for yourself, simply follow the step-by-step guide in this book, select a recipe, and get started "