Feelings Yogais a rhyming picture book that introduces children to a range of feelings while moving through playful yoga poses. The bright, simple pictures and short rhyming phrases teach children to stretch like a brave warrior, flop like a sad rag doll, roar like an angry lion, rock like a happy baby and more. At the end of the yoga flow, they learn that feelings come and go, and everything will be all right.


Yoga is an opportunity for children to immerse themselves in the process of mindful movement. By introducing young children to yoga, we give them the tools to breathe, move, relax and acknowledge the feelings that they experience.


Jodi Norton, a Registered Children's Yoga Teacher and preschool teacher, enjoys teaching yoga to children of all ages.Feelings Yoga, her first children's book, combines her passions for children, yoga and writing.