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Feeling Great: The Educator's Guide for Eating Better, Exercising Smarter, and Feeling Your Best de Todd Whitaker

Feeling Great: The Educator's Guide for Eating Better, Exercising Smarter, and Feeling Your Best

Autor Todd Whitaker, Jason Winkle
en Limba Engleză Paperback – 3 iun 2002
Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to:
- Make time for exercise in your hectic daily schedule
- Learn how to feel your best every day
- Eat right even when on the go
- Keep your fitness momentum going all year
- Turn your daily routines into healthy habits.
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Specificații

ISBN-13: 9781930556386
ISBN-10: 1930556381
Pagini: 156
Dimensiuni: 152 x 229 x 10 mm
Greutate: 0.29 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom

Public țintă

Professional Practice & Development

Cuprins

Part 1 WHY SHOULD I BOTHER?; Chapter 1 WHY FITNESS FOR EDUCATORS? WHAT’S SO SPECIAL ABOUT US?; Chapter 2 WHAT, ME A MODEL? NO, A ROLE MODEL!; Part 2 GETTING STARTED; Chapter 3 THAT COOL-OF-THE- EVENING FEELING— REMEMBERING HOW YOU’LL FEEL WHEN YOU ARE DONE, BEFORE YOU EVEN START; Chapter 4 WHAT’S THE BIG DEAL ABOUT FITNESS?; Chapter 5 BUT I DON’T LIKE TO SWEAT .; Part 3 TAKING CONTROL; Chapter 6 IF IT WASN’T GOOD ENOUGH, IT WOULDN’T BE THE MINIMUM–SETTING REALISTIC GOALS; Chapter 7 FINDING THE TIME AND THE ENERGY; Chapter 8 THE 10-MINUTE WORKOUT— THE LITTLE THINGS ADD UP; Chapter 9 KEEPING IT UP THROUGH THE SUMMER; Part 4 FINDING A FIT FOR YOU; Chapter 10 EVERYBODY HAS BEEN ON A DIET — WHAT WILL WORK FOR ME?; Chapter 11 GUIDELINES FOR EATING HEALTHY; Chapter 12 FAD OR FACT? WHAT DIETS REALLY WORK?; Chapter 13 STAYING ON TRACK!; Chapter 14 SUMMING IT ALL UP;