Whether you feel like you're over the hill or simply muddling through the middle bits of life, let Ruth Langsford show you how to feel your best, no matter what life throws at you.

Ruth knows about the ups and downs of life: in her job she meets people who have been through the most astonishing highs and lows. Now, in her first ever book, she's opening up about her own life, sharing the experiences that have shaped her and the lessons that she's learned along the way.

As Ruth reflects on the moments that lifted her up and the challenges that taught her just how resilient she could be, she shares the simple changes that helped her feel more like herself again and carry on with confidence. With her trademark humour and honesty, she invites you to reflect on your own journey and ask yourself what does feeling fabulous mean to you?