Feed Your Chakras
Autor Tiffany La Forgeen Limba Engleză Hardback – 21 mai 2024
We are all composed of energies that are continuously flowing and changing, and the seven centers to which these energies run within our bodies are called chakras. Our chakras regulate our passions, pleasures, emotions, senses, and more, so keeping them in balance is incredibly important. Along with exercise, mindfulness, and meditation, food plays a critical role in reaching and maintaining this balance.
In Feed Your Chakras, discover how to refuel your energy centers with food alongside the practice of yoga to unravel blockages and raise your chakras to their highest potential. Tiffany La Forge, founder of the blog Parsnips and Pastries, provides these and more easy recipes to restore your well-being:
- Chia Coconut Water Orangeade
- Rainbow Salad Jars
- Chakra Charcuterie
- Miso Salmon Soba Noodle Bowls
- Matcha Frozen Yogurt Bark
Be mindful and enjoy the food you eat with the easy and delicious recipes from Feed Your Chakras.
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Specificații
ISBN-10: 1577154118
Pagini: 192
Ilustrații: 40+ color photos
Dimensiuni: 174 x 214 x 22 mm
Greutate: 0.57 kg
Editura: Wellfleet Press
Notă biografică
She has a passion for using food and nutrition to boost overall wellness, improve mental health, and support the mind-body connection. For the past several years, she has been a regular columnist for publications such as Healthline, Greatist, and Sleep.com, where her pieces focus on holistic well-being and using a variety of holistic means to manage health.
Tiffany lives in Maui, Hawaii, where she advocates for mental health and women’s empowerment. Find her on Instagram @parsnipsandpastries.
Cuprins
Contents
Introduction 4
Part I: Chakras 101
Understanding the Seven Energy Centers 7
Root Chakra 10
Sacral Chakra 20
Solar Plexus Chakra 30
Heart Chakra 40
Throat Chakra 49
Third Eye Chakra 58
Crown Chakra 68
Part II: Recipes
Healthful Food to Support Your Chakras 75
Stocking Your Chakra Kitchen 76
A Note on the Recipes in This Book 78
Beverages
Antioxidant Berry Smoothie 82
Turmeric Tea Three Ways 84
Kombucha Wine Spritzer 86
Blueberry Kale Smoothie 88
Meditation Tea 89
Butterfly Pea Tea Color-Changing Cooler 91
Detox Vegetable Broth with Ginger and Turmeric 92
Green Glow Juice 93
Chia Coconut Water Orangeade 94
Tropical Bliss Smoothie 97
Breakfast
Hawaiian Açaí Bowls 100
Blue Spirulina Superfood Smoothie Bowl 103
Chia Pudding Five Ways 104
Protein-Packed Root Vegetable Hash 108
Cinnamon Apple Quinoa Porridge 110
Sacral Sweet Potato Toast 111
Cranberry Chai Granola 113
Build-Your-Own Savory Breakfast Bowls 114
Starters, Soups & Salads
Amethyst Barley and Lentil Salad 118
Bone Broth Gazpacho 121
Rainbow Summer Rolls 122
Dandelion Greens Salad with Strawberries and Goat Cheese 125
Butternut Squash and Pear Soup 126
Chopped Greek Kale Salad 128
Cucumber Seaweed Salad 129
Roasted Purple Cauliflower Soup 130
Rainbow Salad Jars 133
Mains
Crispy Cauliflower Pitas with Turmeric Tahini 136
Miso Salmon Soba Noodle Bowls 138
Sheet Pan Chicken Thighs with Roasted Root Vegetables 141
Shrimp Tacos with Grilled Corn and Pineapple Salsa 142
Green Goddess Buddha Bowls 144
Blueberry Balsamic Salmon 147
Kale Pesto Pasta with Spring Vegetables 148
Orange Sesame Tofu Stir-Fry 151
Mediterranean Mezze Bowls with Quinoa 152
Grounding Beef and Mushroom Stew 154
Roasted Eggplant with Tahini and Pomegranate 155
Turkey Picadillo Stuffed Peppers 156
Hearty Vegetarian Chili 158
Soul-Warming Kitchari 161
Snacks & Treats
Pink Pitaya Coconut Truffles 164
Matcha Frozen Yogurt Bark 167
Adaptogenic Energy Bites 168
Roasted Sweet Potato Hummus 169
Chakra Charcuterie 171
Salted Honey and Maca Fudge 172
Chocolate-Dipped Stuffed Dates 175
Summer Fruit Salad with Ginger-Lime Dressing 176
Baked Beet Chips with Labneh Za'atar Dip 179
Strawberry Rhubarb Crisp 180
Acknowledgments 182
About the Author 182
References 183
Index of Recipes by Chakra 186
Index 188