This book is not written for everyone. It is written for those who believe that a God, a Divine being, an Intelligent Designer, created them. The study of the human body is an astonishing celebration of our Creator, who with extraordinary care molded our bodies, provided us with novelty to celebrate our differences, and integrated us with such wonderful systems, functions and capabilities that such praise is stopped in our throats. The anatomical and physiological aspects of the body are applied to aspects of training in an introductory and pervasive way, including the biomechanical applications to movement in performance. Designed with practical applications of exercises, this book serves as a basic textbook for students interested in performing. The text is also a wonderful complement to homeschool education.