To lose belly fat in 1 week it is important to practice exercises that burn a lot of calories, for example, running for over 25 minutes and do exercises right after training the abdomen orsome kind of abdominal activity. The secret of getting abdominal "six pack" is to reduce stored fat because the abdomen muscles have large volume of flesh and therefore only appear if there is little fat in the belly. Running, abdominal exercises and diet to lose weight should be done every day. It is also important to drink two liters of water a day and eat high fiber foods to avoid constipation and gases that can get you the swollen belly. There are aesthetic treatments to lose weight quickly, like as liposuction and radio therapy, which should be performed by specialized physiotherapists. Sleeping well every night is also very much important because, with the restful body, it becomes a lot easier to do exercises regularly and following the diet correctly. The best weight loss programs that have ever lasting effects are those that emphasizes the practice of regular physical activity and nutritional education, but within in a week, it is possible to achieve visible results in reducing belly size, weight reduction and body fat loss. You should know that the miraculous and fast diets do not exist. However, you change habits that may help you to help in this process. If you have problems with obesity or overweight, beyond following a proper eating plan, it is necessary that you change some habits. To know more just buy this book.....