Stuck in weight loss limbo? Can't seem to shift excess fat despite busting your guts? Weight loss doesn't need to be an all-consuming, endless rollercoaster ride. Understand the real reasons your body stores fat so you can accelerate fat burn. This book provides tips on how to: Reduce toxic fat Suppress cravings Maximise after-burn effect Control fat-storing hormones Speed up your metabolism naturally Identify which "good" fats actually help burn fat and Take steps to pre-empt mental obstacles so you can reach your weight loss goals once and for all while still having a life Includes tables to help identify a "healthy" body weight zone, benefits of "superfoods," a selection of natural supplements, recipe ideas, and comprehensive steps on how to create a full action plan that works for you. Registered nutritionist and qualified fitness instructor J.E. Orias provides practical and sustainable options to improve health and overall wellbeing."