To lose fat you need to be smarter than your fat cells. Unfortunately for you they have a ten million year head start on the learning curve In this practical manual on the science of fat loss research biologist Ray Reynolds provides a detailed explanation of the biology of weight control. In an easily understood and logical step by step presentation he explains why... It is biologically impossible to lose fat by restricting caloric intake and exercising. How to reset your metabolic thermostat to automatically maintain a 10-15% body fat level. The importance of daily intermittent fasting to restore your metabolic equilibrium. How to cure your type two diabetes in less than six months. How to encourage the formation of brown fat, which our bodies use to metabolize belly fat. The cause of childhood obesity and why the rate of newborn obesity has tripled since 1980. How genetics effects a persons chances of being obese as well as having cancer. How your body uses fat cell apoptosis to remove the last 30% of your excess fat volume. These are just a few of the proven fat management strategies that Ray Reynolds discuses in his latest book. In it he provides a detailed nontechnical presentation of the latest research data and details the process of normalizing your insulin level and reseting your fat metabolization rate. Samuel Davis - Editor, Plowboy Publishing